Glucose is a simple monosaccharide sugar and the principal energy source for both the brain and the body. (1)

Carbohydrates in foods are all ultimately broken down in the body into glucose. (1) If you are looking to manage your blood glucose levels, it is therefore important to balance your intake of both sugars and carbohydrates.

Low blood glucose leads to anxiety, hunger, and confusion. High blood glucose can lead to increased thirst, fatigue, and blurred vision. (2)

Foods naturally high in pure glucose include honey, agave, molasses, dried fruit, fruits, fruit juices, and sweet corn. These foods are healthy, in moderation, as part of a balanced diet, especially fresh fruits. Foods that typically have a lot of added glucose include sauces, salad dressings, pies, and sugary drinks. (3) Foods with high levels of added sugar should be limited, as over-consumption of these foods is associated with an increased risk of type II diabetes, obesity, and cardiovascular disease.

Below are the top 10 foods highest in glucose, for more, see the extended list of glucose rich foods.

To find foods low in net-carbs see the lists of fruits, vegetables, grains, and beans low in net-carbs.