Top 10 Foods Highest in Galactose

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Written by Daisy Whitbread, BSc (Hons) MSc DipIONPowered by USDA Nutrition Data
Top 10 Foods Highest in Galactose

Galactose is a simple ‘monosaccharide’ sugar naturally occurring in milk. Joined with glucose, it forms lactose, the principal sugar in milk and dairy foods. It is particularly important in early human development.(1)

Compared with glucose and fructose, galactose is not found in high quantities in any food.

Foods high in galactose include milk-based puddings, sweetened yogurt, cherries, honey, celery, kiwifruit, hamburgers (with condiments), plums, low-fat mozzarella, and avocados. (2)

List of Foods High in Galactose

Dulce De Leche

#1: Dulce De Leche

Galactose
per Cup		Galactose
per 100g		Galactose
per 200 Calories
3.1g1g0.7g
Nutrition Facts for Dulce De Leche. (Source)
A cup of yogurt

#2: Low-Fat Greek Yogurt

Galactose
per 7oz Container		Galactose
per 100g		Galactose
per 200 Calories
1.3g0.6g1.8g
Nutrition Facts for Lowfat Greek Yogurt. (Source)
Cherries

#3: Cherries

Galactose
per Cup		Galactose
per 100g		Galactose
per 200 Calories
0.9g0.6g1.9g
Nutrition Facts for Cherries (Sweet). (Source)
A spoon of honey

#4: Honey

Galactose
per Tblsp		Galactose
per 100g		Galactose
per 200 Calories
0.7g3.1g2g
Nutrition Facts for Honey. (Source)
Stalks of Celery

#5: Celery

Galactose
per Cup Raw		Galactose
per 100g		Galactose
per 200 Calories
0.3g0.5g6.9g
Nutrition Facts for Celery. (Source)
Slices of kiwifruit

#6: Kiwifruit

Galactose
per Cup		Galactose
per 100g		Galactose
per 200 Calories
0.3g0.2g0.6g
Nutrition Facts for Kiwifruit. (Source)
A Hamburger

#7: Hamburger with Condiments

Galactose
per Burger		Galactose
per 100g		Galactose
per 200 Calories
0.3g0.1g0.1g
Nutrition Facts for Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise. (Source)
Plums

#8: Plums

Galactose
per Cup		Galactose
per 100g		Galactose
per 200 Calories
0.2g0.1g0.6g
Nutrition Facts for Plums. (Source)
Mozzarella

#9: Low-Fat Mozzarella

Galactose
per Ounce		Galactose
per 100g		Galactose
per 200 Calories
0.2g0.8g0.5g
Nutrition Facts for Mozzarella (Hard And Lowfat). (Source)
Half an avocado

#10: Avocados

Galactose
per Avocado		Galactose
per 100g		Galactose
per 200 Calories
0.2g0.1g0.1g
Nutrition Facts for Avocados. (Source)

See All 30 Foods High in Galactose

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A printable list of high galactose foods.

About the Data

Data for the curated food lists comes from the USDA Food Data Central Repository.

You can check our data against the USDA by clicking the (Source) link at the bottom of each food listing.

Note: When checking data please be sure the serving sizes are the same. In the rare case you find any difference, please contact us and we will fix it right away.


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Data Sources and References

  1. Galactose metabolism and health. Curr Opin Clin Nutr Metab Care. 2015 Jul;18(4):422-7. doi: 10.1097/MCO.0000000000000189.
  2. U.S. Agricultural Research Service Food Data Central

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