10 Low Electrolyte Foods for People with Chronic Kidney Disease
Evidence Based.
References sourced from PubMed.
Powered by USDA Nutrition Data.
Electrolytes are essential nutrients necessary for maintaining a proper balance of hydration and pH in the body. (1) However, for those diagnosed with chronic kidney disease, limiting some or all electrolytes may be necessary. (2)
Electrolytes for the body include:
Key electrolytes include:
- Sodium (Na)
- Potassium (K)
- Calcium (Ca)
- Magnesium (Mg)
- Phosphorus (P)
- Chloride (Cl)
Foods low in electrolytes include refined oils, honey, certain boiled and drained vegetables, low mineral water, certain fruits, and for protein: egg whites. Below are 10 foods low in electrolytes. For more, see the articles on low potassium foods, and low phosphorus foods.
Table of Contents
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1. Refined Oils (Flaxseed)
One tblsp (14g) contains:
Sodium: 0mg (0% DV)
Potassium: 0mg (0% DV)
Magnesium: 0mg (0% DV)
Calcium: 0mg (0% DV)
Phosphorus: 0mg (0% DV) -
2. Honey
One tblsp (21g) contains:
Sodium: 1mg (0% DV)
Potassium: 11mg (0% DV)
Magnesium: 0mg (0% DV)
Calcium: 1mg (0% DV)
Phosphorus: 1mg (0% DV) -
3. Leeks (Boiled and Drained)
One leek cooked (124g) contains:
Sodium: 12mg (1% DV)
Potassium: 108mg (2% DV)
Magnesium: 17mg (4% DV)
Calcium: 37mg (3% DV)
Phosphorus: 21mg (2% DV) -
4. Bottled Water (Non or Low-Mineral)
One cup (237g) contains:
Sodium: 5mg (0% DV)
Potassium: 0mg (0% DV)
Magnesium: 5mg (1% DV)
Calcium: 24mg (2% DV)
Phosphorus: 0mg (0% DV) -
5. Egg Whites
One egg white (33g) contains:
Sodium: 55mg (2% DV)
Potassium: 54mg (1% DV)
Magnesium: 4mg (1% DV)
Calcium: 2mg (0% DV)
Phosphorus: 5mg (0% DV) -
6. Blueberries
One cup (148g) contains:
Sodium: 1mg (0% DV)
Potassium: 114mg (2% DV)
Magnesium: 9mg (2% DV)
Calcium: 9mg (1% DV)
Phosphorus: 18mg (1% DV) -
7. Napa Cabbage (Boiled and Drained)
One cup cooked (109g) contains:
Sodium: 12mg (1% DV)
Potassium: 95mg (2% DV)
Magnesium: 9mg (2% DV)
Calcium: 32mg (2% DV)
Phosphorus: 21mg (2% DV) -
8. White Rice
One cup cooked (158g) contains:
Sodium: 2mg (0% DV)
Potassium: 55mg (1% DV)
Magnesium: 19mg (5% DV)
Calcium: 16mg (1% DV)
Phosphorus: 68mg (5% DV) -
9. Apples
One cup (125g) contains:
Sodium: 1mg (0% DV)
Potassium: 134mg (3% DV)
Magnesium: 6mg (1% DV)
Calcium: 8mg (1% DV)
Phosphorus: 14mg (1% DV) -
10. Whole Wheat Pasta
One cup (117g) contains:
Sodium: 5mg (0% DV)
Potassium: 112mg (2% DV)
Magnesium: 63mg (15% DV)
Calcium: 15mg (1% DV)
Phosphorus: 149mg (12% DV)
Related
Data Sources and References
- Goyal R, Jialal I. Electrolytes 2023 Jun 12. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan–. 31869067
- Lin J, Cheng Z, Ding X, Qian Q. Electrolyte and Acid-Base Disorders in Chronic Kidney Disease and End-Stage Kidney Failure Blood Purif. 2018;45(1-3):179-186. doi: 10.1159/000485155. Epub 2018 Jan 26. 29478053
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