Top 10 Foods Highest in Calories to Avoid for Weight Loss
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Table of Contents
List of Unhealthy High Calorie Foods to Limit or Avoid
#1: Fast Foods (Onion Rings)
|Calories per Order||Calories per 100g|
|1246 calories||356 calories|
Other Fast Foods High in Calories-1197 calories in McDonalds Delux Breakfast with Syrup and Margarine
-1061 calories in a Burger King Double Whopper with Cheese
-961 calories in Denny's Spaghetti and Meatballs
-906 calories in a Taco Bell Taco Salad
See the ranking of 200 fast foods with the most calories.
#2: Processed Meats (Kielbasa Sausage)
|Calories per Large Link||Calories per 100g|
|1232 calories||333 calories|
Other Processed Meats High in Calories-428 calories in 3oz of pepperoni
-283 in a bratwurst sausage
#3: Desserts (Dulce De Leche)
|Calories per Cup||Calories per 100g|
|958 calories||315 calories|
More High Calorie Desserts-537 calories in a slice of chocolate cake with frosting
-382 calories in a cup of ice-cream
-367 calories in a slice of upside down pineapple cake
-290 calories in a slice of blueberry pie
See all baked foods high in calories.
#4: Candies (Chocolate Candy)
|Calories per 6oz Package (3/4 Cup)||Calories per 100g|
|811 calories||477 calories|
Other Candies High in Calories-490 calories in a 3.5oz Hershey's Payday Bar
-458 calories in a 3oz bar of white chocolate
-450 calories in a 2.8oz bar of Hersheys Pot of Gold Bar
#5: Fatty Meats (Pork Chops with Fat)
|Calories in 1 Pork Chop||Calories per 100g|
|525 calories||255 calories|
More Fatty Meats High in Calories-495 calories in a rack of pork ribs
-400 calories in 3oz of braised beef ribs
-290 calories in a steak with fat
Limit consumption of fatty meats to no more than 3oz or 85 grams.
#6: Bread Products (Soft Pretzels)
|Calories in 1 Large||Calories per 100g|
|493 calories||345 calories|
More High Calorie Bread Products-262 calories in 1 piece of naan bread
-261 calories in 1 bagel
-231 calories in 1 slice of pan dulce
-168 calories in 1 cornbread muffin
#7: Snacks (Corn Chips)
|Calories per Cup Crushed||Calories per 100g|
|490 calories||557 calories|
Other Snacks High in Calories-426 calories in 3.5oz of shrimp calories
-416 calories in 3.5oz of rice crackers
-293 calories in 1 cup of low-oil tortilla chips
See all high calorie snacks.
#8: Sugary Drinks (Cream Soda)
|Calories per 16oz Bottle||Calories per 100g|
|252 calories||51 calories|
Other Sugary Drinks High in Calories-246 calories in a 16oz glass of horchata
-207 calories in a 16oz cola
-202 calories in a 16z root beer
-197 calories in a 16oz sprite
-166 calories in a 16oz ginger ale
See the list of all high calorie drinks.
#9: Alcohol (Dessert Wine)
|Calories per 5oz Glass||Calories per 100g|
|236 calories||160 calories|
Other Alcoholic Drinks High in Calories-206 calories in 1 bottle of high alcohol beer
-154 calories in 1.5oz of coffee cream liqueur (Baileys)
-153 calories in a 12oz can of beer
-129 calories in a 5oz glass of Zinfandel
-127 calories in a 5oz glass of red wine (Burgundy)
Less alcohol means fewer calories. While it can be considered healthy to have 1 drink a day, any more packs on calories and carries other bad health effects. See the list of low calorie wines, and the list of beverages high in calories.
#10: Condiments (Salad Dressing)
|Calories in 2 Tblsp||Calories per 100g|
|132 calories||399 calories|
Other Condiments High in Calories-67 calories in a tblsp of syrup
-56 calories in a tblsp of jam or preserves
-29 calories in a tblsp of bbq sauce
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From the Nutrient Ranking Tool
- Foods High in Calories
- Foods Low in Calories
- Vegetables High in Calories
- Fruits High in Calories
- Vegetarian Foods High in Calories
- Nuts High in Calories
- Grains High in Calories
- Beans High in Calories
- Dairy High in Calories
- Breakfast Cereals High in Calories
- Fast Foods High in Calories
View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.
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