Vegetables comprise many of the most nutrient dense foods in our diets and copper is no exception.

Copper is an essential nutrient, responsible for producing blood cells, staving off anemia, and strengthening our bones. (1)

Vegetables high in copper include mushrooms, sweet potatoes, lima beans, turnip greens, beet greens, spinach, soybean sprouts, asparagus, artichokes, and green peas. (2) The current DV for copper is 0.9mg. (3)

For more high copper vegetables see the extended list of less common vegetables rich in copper.