How much is 100 grams?

Photo of Daisy Whitbread Written by Daisy Whitbread
BSc (Hons) MSc DipION
How much is 100 grams?

Many of the nutrient ranking articles are posted in 100 gram servings. But what does 100g actually look like?

Below is a list of what 100 grams equals for a wide variety of foods.

Table of Contents

100 grams equals...

More select serving sizes that weigh roughly 100 grams

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