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Nutrient Ranking Tool

Foods High in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/all/highest

Foods Low in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/all/lowest

Beans and Lentils High in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/beans-and-lentils/highest

Beans and Lentils Low in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/beans-and-lentils/lowest

Dairy and Egg Products High in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/dairy-and-egg-products/highest

Dairy and Egg Products Low in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/dairy-and-egg-products/lowest

Fish High in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/fish/highest

Fish Low in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/fish/lowest

Fruits High in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/fruits/highest

Fruits Low in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/fruits/lowest

Grains and Pasta High in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/grains-and-pasta/highest

Grains and Pasta Low in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/grains-and-pasta/lowest

Meats High in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/meats/highest

Meats Low in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/meats/lowest

Nuts and Seeds High in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/nuts-and-seeds/highest

Nuts and Seeds Low in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/nuts-and-seeds/lowest

Spices and Herbs High in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/spices-and-herbs/highest

Spices and Herbs Low in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/spices-and-herbs/lowest

Vegetables High in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/vegetables/highest

Vegetables Low in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/vegetables/lowest

American Indian High in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/american-indian/highest

American Indian Low in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/american-indian/lowest

Baked Foods High in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/baked-foods/highest

Baked Foods Low in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/baked-foods/lowest

Beverages High in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/beverages/highest

Beverages Low in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/beverages/lowest

Breakfast Cereals High in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/breakfast-cereals/highest

Breakfast Cereals Low in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/breakfast-cereals/lowest

Fast Foods High in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/fast-foods/highest

Fast Foods Low in Lutein + Zeaxanthin
https://tools.myfooddata.com/nutrient-ranking-tool/lutein-zeaxanthin/fast-foods/lowest