Collard Greens
Collard Greens (Brassica oleracea) are dark green vegetables with thick green leaves and stems.
Health benefits of Collard Greens
- Increased Protection from Bacterial and Viral Infections
- Increased Immune Function
- Reduced Cancer Risk
- Reduced Risk of Colon Cancer
- Protection Against Heart Disease
- Regulation of Blood Sugar and Insulin Dependence
- Slowing the progression of AIDS
- Slowing Aging
- DNA Repair and Protection
- Protection Against Dementia
- Alleviation of Cardiovascular Disease
- Alleviation of Hypertension (High Blood Pressure)
- Promoted Eye Health
- Alzheimer's Protection
- Osteoporosis Protection
- Stroke Prevention
- Reduced Risk of Type II Diabetes
- Reduced Frequency of Migraine Headaches
- Alleviation of Premenstrual Syndrome (PMS)
- Antioxidant Protection
- Prevention of Epileptic Seizures
- Alleviation of the Common Cold
- Prevention of Alopecia (Spot Baldness)
- Alleviation of Inflammation
Some of these health benefits come from nutrients concentrated in this food, and may not be effects of the food itself.
How to choose Collard Greens
Look for leaves with vibrant colors and no signs of wilting or discoloration.
How to store Collard Greens
Collards should be kept in a plastic bag in the fridge and will last for 5-7 days.
Climate and origin
Collards are thought to have originated in South Asia along with the other members of the cabbage family. Collards grow well in cold temperate climates and are considered winter crops.
Taste
Collards have a bitter and nutty flavor. Cooking the leaves helps them become more tender.
Miscellaneous information
The name collards is derived from coleworts, the Old English word for cabbage.
Similar tasting produce
Nutrition facts
| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 32 | ||
| % Daily Value * | |||
| Total Fat 0.61g | 1% | ||
| Saturated Fat 0.06g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 17mg | 1% | ||
| Total Carbohydrate 5.4g | 2% | ||
| Dietary Fiber 4g | 14% | ||
| Total Sugars 0.46g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 3g | 6% | ||
| Vitamin C 35.3mg | 39% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.47mg | 3% | ||
| Calcium 232mg | 18% | ||
| Potassium 213mg | 5% | ||
| Phosphorus 25mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||