A Soup Calorie Ranking from Lowest to Highest
Soups often enter weight loss diet plans, but not all soups are created equal. Which soup to choose? According to the ranking below it is best to choose water-based soups which are lower in fat and calories than cream-based soups.
The serving sizes presented below are per 8oz cup, which is the standard cup use in baking and cooking. Most people will consume 1-2 cups of soup per serving.
Below is a ranking of soups by calorie from lowest to highest. Soup broths have the fewest calories, as they also have the fewest ingredients. Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup. Different recipes affect the caloric content of any of these soups. Any high calorie foods added to these soups will increase the caloric content. Pay attention to ingredients.
In general, the more water a soup contains the fewer calories it will have. For more diet ideas see the article on low-calorie foods.
List of Low Calorie Soups
| Soup | Calories Per 8oz Cup | Percent Water |
|---|---|---|
| #1 Soup Broth | 11 calories (1% DV) | 98% |
| #2 Chicken Broth | 15 calories (1% DV) | 98% |
| #3 Beef Broth | 31 calories (2% DV) | 96% |
| #4 Fish Broth | 39 calories (2% DV) | 96% |
| #5 Chicken Noodle Soup | 62 calories (3% DV) | 94% |
| #6 Egg Drop Soup | 65 calories (3% DV) | 93% |
| #7 Vegetable Soup | 67 calories (3% DV) | 92% |
| #8 Wonton Soup | 71 calories (4% DV) | 91% |
| #9 Turkey Vegetable Soup | 72 calories (4% DV) | 93% |
| #10 Beef Mushroom Soup | 73 calories (4% DV) | 93% |
| #11 Cream of Potato | 73 calories (4% DV) | 92% |
| #12 Mushroom Barley Soup | 73 calories (4% DV) | 92% |
| #13 Tomato Soup | 74 calories (4% DV) | 91% |
| #14 Manhattan Clam Chowder | 75 calories (4% DV) | 92% |
| #15 Minestrone | 82 calories (4% DV) | 91% |
| #16 Beef Noodle Soup | 83 calories (4% DV) | 92% |
| #17 Vegetable Chicken Soup | 84 calories (4% DV) | 92% |
| #18 New England Clam Chowder | 87 calories (4% DV) | 91% |
| #19 Chicken and Rice Soup | 89 calories (4% DV) | 90% |
| #20 Hot and Sour Soup | 91 calories (5% DV) | 91% |
| #21 Cream Of Mushroom Soup | 97 calories (5% DV) | 92% |
Next ➞About the Data
Data for the curated food lists comes from the USDA Food Data Central Repository.
You can check our data against the USDA by clicking the (Source) link at the bottom of each food listing.
Note: When checking data please be sure the serving sizes are the same. In the rare case you find any difference, please contact us and we will fix it right away.
About Nutrient Targets
Setting targets can provide a guide to healthy eating.
Some of the most popular targets include:- Daily Value (%DV) - The %DV is a general guideline for everyone and takes into account absorption factors. It is the most common target in the U.S. and found on the nutrition labels of most products. It is set by the U.S. FDA.
- Reference Dietary Intake (%RDI) - The Reference Dietary Intake (RDI) accounts for age and gender. It is set by the U.S. Institute of Medicine. The RDI for amino acids is set by the U.N. World Health Organization. The daily value (%DV) builds on the reference dietary intake to create a number for everyone.
- Adequate Intake (%AI) - Sets a target for Omega 3 and Omega 6 fats. The Adequate Intake is also set by the U.S. Institute of Medicine. It represents a number to ensure adequacy but lacks the same level of evidence as the Reference Dietary Intake. In short, the number is less accurate than the RDI.
See the Guide to Recommended Daily Intakes for more information.
Want to set your own targets? Sign up for an account and set custom targets in the daily meal planner.From the Nutrient Ranking Tool
- Foods High in Calories
- Foods Low in Calories
- Vegetables High in Calories
- Fruits High in Calories
- Vegetarian Foods High in Calories
- Nuts High in Calories
- Grains High in Calories
- Beans High in Calories
- Dairy High in Calories
- Breakfast Cereals High in Calories
- Fast Foods High in Calories
View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.
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