Top 10 Chocolate Products Highest in Theobromine
Theobromine is an alkaloid chemical primarily found in the cocoa plant, though also to a lesser extent in tea leaves and the cola nut. Cocoa and chocolate are the main foods high in theobromine.
Theobromine acts somewhat like caffeine in the body, and can be considered a stimulant.
Theobromine dilates blood vessels and causes increased urination, and as such, can be used to lower blood pressure. (2) Cocoa and chocolate are also very high in potassium, adding to their potential to help with hypertension (high blood pressure).
Healthy chocolate products high in theobromine include cocoa powder, baking chocolate, and dark chocolate. Less desirable sources include semisweet chocolate, chocolate candy, chocolate wafers, and hot chocolate mixes.
There is no set daily value or adequate intake for theobromine, however, 250mg is a good daily target for adults. An excess of 1000mg may lead to nervousness and headaches. (2,3) Also, avoid giving chocolate to dogs and cats. (4) See the warning section for more info.
Below are the top 10 chocolate products highest in theobromine.
Chocolates High in Theobromine
1 Baking Chocolate (Unsweetened)| Theobromine per 1oz Square | Theobromine per 100g | Theobromine per 200 Calories |
|---|---|---|
| 376mg | 1297mg | 404mg |
2 Dark Chocolate (70-85% Cocoa)| Theobromine per 1oz Square | Theobromine per 100g | Theobromine per 200 Calories |
|---|---|---|
| 228mg | 802mg | 268mg |
3 Dark Chocolate (60-69% Cocoa)| Theobromine per 1oz Square | Theobromine per 100g | Theobromine per 200 Calories |
|---|---|---|
| 179mg | 632mg | 218mg |
4 Sweet Chocolate Candies| Theobromine per 1.5oz Bar | Theobromine per 100g | Theobromine per 200 Calories |
|---|---|---|
| 175mg | 426mg | 168mg |
5 Hot Cocoa| Theobromine per Cup | Theobromine per 100g | Theobromine per 200 Calories |
|---|---|---|
| 170mg | 68mg | 177mg |
6 Dark Chocolate Coated Coffee Beans| Theobromine per oz(28 Beans) | Theobromine per 100g | Theobromine per 200 Calories |
|---|---|---|
| 147mg | 368mg | 136mg |
7 Cocoa Powder| Theobromine per Tblsp | Theobromine per 100g | Theobromine per 200 Calories |
|---|---|---|
| 142mg | 2634mg | 2395mg |
8 Dark Chocolate (45-59% Cocoa)| Theobromine per 1oz Square | Theobromine per 100g | Theobromine per 200 Calories |
|---|---|---|
| 140mg | 493mg | 181mg |
9 Semi-Sweet Chocolate Chips| Theobromine per 1oz Handful | Theobromine per 100g | Theobromine per 200 Calories |
|---|---|---|
| 138mg | 486mg | 203mg |
10 Chocolate Wafers| Theobromine per Wafer | Theobromine per 100g | Theobromine per 200 Calories |
|---|---|---|
| 21mg | 354mg | 164mg |
Next ➞Theobromine Poison Warning
About the Data
Data for the curated food lists comes from the USDA Food Data Central Repository.
You can check our data against the USDA by clicking the (Source) link at the bottom of each food listing.
Note: When checking data please be sure the serving sizes are the same. In the rare case you find any difference, please contact us and we will fix it right away.
From the Nutrient Ranking Tool
- Foods High in Theobromine
- Foods Low in Theobromine
- Vegetarian Foods High in Theobromine
- Breakfast Cereals High in Theobromine
View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.
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