Top 10 Chocolate Products Highest in Theobromine


Theobromine is an alkaloid chemical primarily found in the cocoa plant, though also to a lesser extent in tea leaves and the cola nut. Cocoa and chocolate are the main foods high in theobromine.
Theobromine acts somewhat like caffeine in the body, and can be considered a stimulant.
Theobromine dilates blood vessels and causes increased urination, and as such, can be used to lower blood pressure. (2) Cocoa and chocolate are also very high in potassium, adding to their potential to help with hypertension (high blood pressure).
Healthy chocolate products high in theobromine include cocoa powder, baking chocolate, and dark chocolate. Less desirable sources include semisweet chocolate, chocolate candy, chocolate wafers, and hot chocolate mixes.
There is no set daily value or adequate intake for theobromine, however, 250mg is a good daily target for adults. An excess of 1000mg may lead to nervousness and headaches. (2,3) Also, avoid giving chocolate to dogs and cats. (4) See the warning section for more info.
Below are the top 10 chocolate products highest in theobromine.
Chocolates High in Theobromine

#1: Baking Chocolate (Unsweetened)
Theobromine per 1oz Square | Theobromine per 100g | Theobromine per 200 Calories |
---|---|---|
376mg | 1297mg | 404mg |

#2: Dark Chocolate (70-85% Cocoa)
Theobromine per 1oz Square | Theobromine per 100g | Theobromine per 200 Calories |
---|---|---|
228mg | 802mg | 268mg |

#3: Dark Chocolate (60-69% Cocoa)
Theobromine per 1oz Square | Theobromine per 100g | Theobromine per 200 Calories |
---|---|---|
179mg | 632mg | 218mg |

#4: Sweet Chocolate Candies
Theobromine per 1.5oz Bar | Theobromine per 100g | Theobromine per 200 Calories |
---|---|---|
175mg | 426mg | 168mg |

#5: Hot Cocoa
Theobromine per Cup | Theobromine per 100g | Theobromine per 200 Calories |
---|---|---|
170mg | 68mg | 177mg |

#6: Dark Chocolate Coated Coffee Beans
Theobromine per oz(28 Beans) | Theobromine per 100g | Theobromine per 200 Calories |
---|---|---|
147mg | 368mg | 136mg |

#7: Cocoa Powder
Theobromine per Tblsp | Theobromine per 100g | Theobromine per 200 Calories |
---|---|---|
142mg | 2634mg | 2395mg |

#8: Dark Chocolate (45-59% Cocoa)
Theobromine per 1oz Square | Theobromine per 100g | Theobromine per 200 Calories |
---|---|---|
140mg | 493mg | 181mg |

#9: Semi-Sweet Chocolate Chips
Theobromine per 1oz Handful | Theobromine per 100g | Theobromine per 200 Calories |
---|---|---|
138mg | 486mg | 203mg |

#10: Chocolate Wafers
Theobromine per Wafer | Theobromine per 100g | Theobromine per 200 Calories |
---|---|---|
21mg | 354mg | 164mg |

Theobromine Poison Warning
From the Nutrient Ranking Tool
- Foods High in Theobromine
- Foods Low in Theobromine
- Vegetarian Foods High in Theobromine
- Breakfast Cereals High in Theobromine
View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.
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Data Sources and References
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