Table of Contents
Fruits High in Copper
An adequate intake of copper is necessary for a healthy immune system and healthy bones. Copper also works with iron to create blood cells and reduce the risk of anemia. (1)
Fruits can be a good source of fiber, protein, iron, and even copper.
Fruits high in copper include durian, avocados, guavas, pomegranates, blackberries, kiwifruit, mangos, pineapples, apricots, and bananas. (2) The current daily value (DV) for copper is 0.9mg. (3)For more high copper fruits see the extended list of less common fruits rich in copper and dried fruits high in copper.
List of Fruits High in Copper
4 Pomegranate
- 31% DV (0.3mg) copper
per cup - 18% DV (0.2mg)
per 100 grams - Nutrition Facts for Pomegranates
5 Blackberries
- 26% DV (0.2mg) copper
per cup - 18% DV (0.2mg)
per 100 grams - Nutrition Facts for Blackberries
See All 143 Fruits High in Copper
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Less Common Copper Rich Fruits
| Food | Serving | Copper |
|---|---|---|
| #1 Mamey Sapote | 1 cup chopped | 41% DV (0.4mg) |
| #2 Litchis (Lychees) | per cup | 31% DV (0.3mg) |
| #3 Sapodilla | per cup | 23% DV (0.2mg) |
| #4 Persimmon | per fruit | 21% DV (0.2mg) |
| #5 Jackfruit | per cup sliced | 14% DV (0.1mg) |
| #6 Nectarines | per cup | 14% DV (0.1mg) |
| #7 Plantains | per cup | 13% DV (0.1mg) |
| #8 Red and White Currants | per cup | 13% DV (0.1mg) |
| #9 Quinces | per fruit | 13% DV (0.1mg) |
| #10 Cherimoya | per cup | 12% DV (0.1mg) |
Dried Fruit High in Copper
| Food | Serving | Copper |
|---|---|---|
| #1 Dried Figs | 1 cup | 48% DV (0.4mg) |
| #2 Dried Pears | per oz | 12% DV (0.1mg) |
| #3 Dried Peaches | per oz | 11% DV (0.1mg) |
| #4 Dried Apricots | per cup | 11% DV (0.1mg) |
| #5 Dried Mango | per oz | 9% DV (0.1mg) |
| #6 Prunes (Dried Plums) | 3 prunes | 9% DV (0.1mg) |
| #7 Dried Blueberries | 1/4 cup | 7% DV (0.1mg) |
| #8 Dried Apples | per oz (5 rings) | 6% DV (0.1mg) |
| #9 Dates (Deglet Noor) | 3 dates | 5% DV (0mg) |
| #10 Dried Cranberries | 1/4 cup | 3% DV (0mg) |
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From the Nutrient Ranking Tool
- Foods High in Copper
- Foods Low in Copper
- Vegetables High in Copper
- Fruits High in Copper
- Nuts High in Copper
- Breakfast Cereals High in Copper
View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.
High Protein Foods
High Carb Foods to Limit or Avoid
High Potassium Foods
High Iron Foods
High Vitamin D Foods
High Vitamin B12 Foods
High Magnesium Foods