Top 10 Foods Highest in Vitamin C

Written by Daisy Whitbread, MScN
Powered by USDA Nutrition Data
Top 10 Foods Highest in Vitamin C

Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine.

As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk.

High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (% DV) for vitamin C is 90mg.

Below is a list high vitamin C foods ranked by a common serving size, use the nutrient ranking of over 200 foods high in vitamin C to see the foods highest in vitamin C by nutrient density (per gram), or see rankings of fruits high in vitamin C, and vegetables high in vitamin C.

High Vitamin C Foods

Half a guava

#1: Guavas

Vitamin C
per Cup		Vitamin C
per 100g		Vitamin C
per 200 Calories
377mg
(419% DV)		228mg
(254% DV)		671mg
(746% DV)
Nutrition Facts for Guavas. (Source)
See all fruits high in vitamin C.
Bell peppers

#2: Bell Peppers

Vitamin C
per Cup		Vitamin C
per 100g		Vitamin C
per 200 Calories
152mg
(169% DV)		128mg
(142% DV)		824mg
(915% DV)
Nutrition Facts for Sweet Red Bell Peppers. (Source)
Slices of kiwifruit

#3: Kiwifruit

Vitamin C
per Cup		Vitamin C
per 100g		Vitamin C
per 200 Calories
167mg
(185% DV)		93mg
(103% DV)		304mg
(338% DV)
Nutrition Facts for Kiwifruit. (Source)
Strawberries

#4: Strawberries

Vitamin C
per Cup		Vitamin C
per 100g		Vitamin C
per 200 Calories
98mg
(108% DV)		59mg
(65% DV)		368mg
(408% DV)
Nutrition Facts for Strawberries. (Source)

More Berries High in Vitamin C

-36% DV in 1 cup of raspberries
-34% DV in 1 cup of blackberries
-16% DV in 1 cup of blueberries

See all fruits high in vitamin C.
Slices of orange

#5: Oranges

Vitamin C
per Cup		Vitamin C
per 100g		Vitamin C
per 200 Calories
96mg
(106% DV)		53mg
(59% DV)		226mg
(252% DV)
Nutrition Facts for Oranges. (Source)

More Citrus Fruit High in Vitamin C

-413% DV in 1 pummelo
-98% DV in 1 grapefruit
-40% DV in 1 clementine
-34% DV in 1 lemon
Papayas

#6: Papaya

Vitamin C
per Cup		Vitamin C
per 100g		Vitamin C
per 200 Calories
88mg
(98% DV)		61mg
(68% DV)		283mg
(315% DV)
Nutrition Facts for Papaya. (Source)

More Tropical Fruits High in Vitamin C

-88% DV in 1 cup of pineapple
-72% DV in 1 cup of cantaloupe melon
-67% DV in 1 cup of sliced mango
-34% DV in 1 cup of honeydew melon

See all fruits high in vitamin C.
Broccoli

#7: Broccoli

Vitamin C
per Cup		Vitamin C
per 100g		Vitamin C
per 200 Calories
81mg
(90% DV)		89mg
(99% DV)		525mg
(583% DV)
Nutrition Facts for Broccoli. (Source)

More Brassica Vegetables High in Vitamin C

-107% DV in 1 cup of brussels sprouts
-61% DV in 1 cup of cauliflower
-63% DV in 1 cup of cabbage

See all vegetables high in vitamin C.
Tomatoes

#8: Tomato

Vitamin C
per Cup Cooked		Vitamin C
per 100g		Vitamin C
per 200 Calories
55mg
(61% DV)		23mg
(25% DV)		253mg
(281% DV)
Nutrition Facts for Cooked Tomatoes. (Source)
Kale leaves

#9: Kale

Vitamin C
per Cup Cooked		Vitamin C
per 100g		Vitamin C
per 200 Calories
53mg
(59% DV)		41mg
(46% DV)		293mg
(325% DV)
Nutrition Facts for Cooked Kale. (Source)

More Green Leafy Vegetables High in Vitamin C

-44% DV in 1 cup of turnip greens
-35% DV in 1 cup of swiss chard
-20% DV in 1 cup of spinach

See all vegetables high in vitamin C.
Green peas

#10: Snow Peas

Vitamin C
per Cup		Vitamin C
per 100g		Vitamin C
per 200 Calories
38mg
(42% DV)		60mg
(67% DV)		286mg
(317% DV)
Nutrition Facts for Snow Peas. (Source)

See All 200 Foods High in Vitamin C

Printable One Page Sheet

Click to Print Pin it button
A printable list of the top 10 foods highest in vitamin C.

Vitamin C Foods by Nutrient Density (Vitamin C per Gram)

FoodServingVitamin C
#1 Acerola Cherry100 grams1864% DV
(1678mg)
#2 Rose Hips100 grams473% DV
(426mg)
#3 Guavas100 grams254% DV
(228mg)
#4 Sweet Yellow Peppers100 grams204% DV
(184mg)
#5 Black Currants100 grams201% DV
(181mg)
#6 Kiwifruit100 grams103% DV
(93mg)
#7 Scotch Kale100 grams144% DV
(130mg)
#8 Red Chilies100 grams160% DV
(144mg)
#9 Dried Herbs (Coriander)100 grams630% DV
(567mg)
#10 Thyme100 grams178% DV
(160mg)

Other Vitamin C Rich Foods

FoodServingVitamin C
#1 Litchis (Lychees)per cup151% DV
(136mg)
#2 Green Chillies1 pepper121% DV
(109mg)
#3 Kohlrabi1 cup93% DV
(84mg)
#4 Parsleyper cup89% DV
(80mg)
#5 Starfruit (Carambola)per cup41% DV
(37mg)
#6 Garden Cress1 cup38% DV
(35mg)
#7 Jalapeno Peppers1 pepper18% DV
(17mg)
#8 Saffron1 tblsp2% DV
(2mg)

Click to View Comments


View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.
Was this webpage helpful?

Data Sources and References

  1. U.S. Agricultural Research Service Food Data Central
  2. Office of Dietary Supplements Fact Sheet: Vitamin C

Want to organize and understand the foods you eat?
Sign Up to MyFoodData.com

  • You Can...
  • Track Recipe and Meal Plan Totals
  • Compare Foods
  • View Total Amino Acids
  • Share Meal Plans
  • Sync Accross Devices
  • Store Your Data
  • Forever-Free (Ad Supported)
  • Sign-Up Now

Want to try the site without signing up? Go directly the dashboard.

Want to use MyFoodData.com without ads?
Upgrade to premium for only $10/yr.