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The Top 10 Foods Highest in Vitamin C

Written by Daisy Whitbread, MScN
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The Top 10 Foods Highest in Vitamin C

Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine.

As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk.

High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (% DV) for vitamin C is 90mg.

Below is a list high vitamin C foods ranked by a common serving size, use the nutrient ranking of over 200 foods high in vitamin C to see the foods highest in vitamin C by nutrient density (per gram), or see rankings of fruits high in vitamin C, and vegetables high in vitamin C.


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High Vitamin C Foods

1Guavas
Half a guava
2 Bell Peppers
Bell peppers
3 Kiwifruit
Slices of kiwifruit
4Strawberries
Strawberries

More Berries High in Vitamin C

-36% DV in 1 cup of raspberries
-34% DV in 1 cup of blackberries
-16% DV in 1 cup of blueberries

See all fruits high in vitamin C.
5Oranges
Slices of orange

More Citrus Fruit High in Vitamin C

-413% DV in 1 pummelo
-98% DV in 1 grapefruit
-40% DV in 1 clementine
-34% DV in 1 lemon
6Papaya
Papayas

More Tropical Fruits High in Vitamin C

-88% DV in 1 cup of pineapple
-72% DV in 1 cup of cantaloupe melon
-67% DV in 1 cup of sliced mango
-34% DV in 1 cup of honeydew melon

See all fruits high in vitamin C.
7Broccoli
Broccoli

Brassica Vegetables High in Vitamin C

-107% DV in 1 cup of brussels sprouts
-61% DV in 1 cup of cauliflower
-63% DV in 1 cup of cabbage

See all vegetables high in vitamin C.
8 Tomato
Tomatoes
9Kale
Kale leaves

Green Leafy Vegetables High in Vitamin C

-44% DV in 1 cup of turnip greens
-35% DV in 1 cup of swiss chard
-20% DV in 1 cup of spinach

See all vegetables high in vitamin C.
10 Snow Peas
Green peas

See All 200 Foods High in Vitamin C

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A printable list of the top 10 foods highest in vitamin C.

Top 10 High Vitamin C Foods by Nutrient Density (Vitamin C per Gram)

#1 Acerola Cherry1864% DV (1678mg) in 100grams
#2 Rose Hips473% DV (426mg) in 100grams
#3 Guavas254% DV (228mg) in 100grams
#4 Sweet Yellow Peppers204% DV (184mg) in 100grams
#5 Black Currants201% DV (181mg) in 100grams
#6 Kiwifruit103% DV (93mg) in 100grams
#7 Scotch Kale144% DV (130mg) in 100grams
#8 Red Chilies160% DV (144mg) in 100grams
#9 Dried Herbs (Coriander)630% DV (567mg) in 100grams
#10 Thyme178% DV (160mg) in 100grams

Other Vitamin C Rich Foods

#1 Litchis151% DV (136mg) in 1 cup
#2 Green Chillies121% DV (109mg) in 1 pepper
#3 Kohlrabi93% DV (84mg) in 1 cup
#4 Parsley89% DV (80mg) in 1 cup
#5 Starfruit41% DV (37mg) in 1 cup
#6 Garden Cress38% DV (35mg) in 1 cup
#7 Jalapeno Peppers18% DV (17mg) in 1 pepper
#8 Saffron2% DV (2mg) in 1 tblsp

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View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.

Data Sources and References

  1. USDA National Nutrient Database for Standard Reference, Release 28.
  2. Office of Dietary Supplements Fact Sheet: Vitamin C

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