Table of Contents
Top 10 High Fat Foods to Avoid
How much fat should be in the diet is a source of controversy in nutrition today.
While there are healthy sources of fat you should be eating, all the foods on this list should be avoided, or at least limited to a very occasional treat.
Of all the fats listed below, trans-fats are easily the most damaging and should be avoided. Read ingredient labels and avoided any trans or partially hydrogenated fats.
High-fat foods to avoid include fast foods, whipped cream, fatty meats, fried foods, fatty snacks, processed meats, desserts, fatty salad dressings, animal fats, and trans-fats. The daily value (DV) for fat is 65 grams per day.
For more information, see the article on healthy high fat foods to eat, foods high in omega 3 fats, and the complete ranking of 200 foods high in fat.
List of Unhealthy High Fat Foods
1
Fast Foods (Burger King Double Whopper With Cheese)
-75% DV in a Taco Bell Taco Salad
-57% DV in a Croissant with Egg, Cheese, and Sausage
See all fast foods high in fat.
- 105% DV (68g) Fat
per burger (399g) - 26% DV (17g)
per 100 grams (3.5 oz) - Nutrition Facts for Burger King Double Whopper With Cheese
More Fast Foods High in Fat
-98% DV in McDonald's Deluxe Breakfast-75% DV in a Taco Bell Taco Salad
-57% DV in a Croissant with Egg, Cheese, and Sausage
See all fast foods high in fat.
2
Whipped Cream
-17% DV per oz of whipping cream
-16% DV per cup of eggnog
- 57% DV (37g) Fat
per cup whipped (120g) - 48% DV (31g)
per 100 grams (3.5 oz) - Nutrition Facts for Light Whipping Cream
More High Fat Dairy to Avoid
-32% DV in an ice-cream cone-17% DV per oz of whipping cream
-16% DV per cup of eggnog
3
Beef Short Ribs
-31% DV in a roast chicken thigh
-22% DV in a roasted chicken wing
See all meats high in fat.
- 55% DV (36g) Fat
per 3oz (85g) - 65% DV (42g)
per 100 grams (3.5 oz) - Nutrition Facts for Braised Beef Shortribs
More High Fat Meats
-50% DV in a pork chop with fat-31% DV in a roast chicken thigh
-22% DV in a roasted chicken wing
See all meats high in fat.
4
Fried Foods (Fried Chicken)
-28% DV in a medium order of French fries
- 54% DV (35g) Fat
in 1 chicken breast (212g) - 25% DV (17g)
per 100 grams (3.5 oz) - Nutrition Facts for Kfc Fried Chicken Breast
More Fried Foods High in Fat
45% DV in a medium order of onion rings-28% DV in a medium order of French fries
5
Fatty Snacks (Corn Chips)
-14% DV per oz of a chocolate coconut granola bar
-13% DV per oz of plantain chips
See all the list of all high fat snacks.
- 45% DV (29g) Fat
per cup (88g) - 51% DV (33g)
per 100 grams (3.5 oz) - Nutrition Facts for Extruded Corn Chips
More Unhealthy High Fat Snacks
-16% DV per oz of potato chips (crisps)-14% DV per oz of a chocolate coconut granola bar
-13% DV per oz of plantain chips
See all the list of all high fat snacks.
6
Processed Meats (Brautwurst Sausage)
-12% DV in a slice of bologna
-12% DV in 2 slices of bacon
- 38% DV (25g) Fat
per sausage (85g) - 45% DV (29g)
per 100 grams (3.5 oz) - Nutrition Facts for Pork Bratwurst
More High Fat Processed Meats
-61% DV in 3oz of pepperoni-12% DV in a slice of bologna
-12% DV in 2 slices of bacon
7
Desserts (Dulce De Leche)
-43% DV in a slice of chocolate cake with frosting
-32% DV in a cream filled eclair
-19% DV in a piece of blueberry pie
-15% DV in a cake donut
See all sweets high in fat, and all baked foods high in fat.
- 34% DV (22g) Fat
per cup (304g) - 11% DV (7g)
per 100 grams (3.5 oz) - Nutrition Facts for Dulce De Leche
More Confections High in Fat
-50% DV in 1/2 cup of chocolate mouse-43% DV in a slice of chocolate cake with frosting
-32% DV in a cream filled eclair
-19% DV in a piece of blueberry pie
-15% DV in a cake donut
See all sweets high in fat, and all baked foods high in fat.
8
Salad Dressing
- 29% DV (19g) Fat
per 2fl oz (59g) - 48% DV (32g)
per 100 grams (3.5 oz) - Nutrition Facts for Mcdonalds Creamy Ceasar Dressing
Avoid creamy dressings and choose low-fat dressings, or simply use vinegar/dried herbs. Be sure to watch the sugar content with low-fat dressings.
9
Animal Fat (Lard)
- 20% DV (13g) Fat
per tblsp (13g) - 154% DV (100g)
per 100 grams (3.5 oz) - Nutrition Facts for Lard
Choose plant oils high in omega 3 fats over animal fats. Fish oils are also ok.
10
Transfats (Margarine)
- 18% DV (11g) Fat
per tblsp (14g) - 124% DV (81g)
per 100 grams (3.5 oz) - Nutrition Facts for Margarine (Unsalted)
No fat is more damaging to cardiovascular health than trans-fats. Trans-fats became popular for extending the shelf life of foods, however, they are slowly being phased out of use due to their damaging health effects. Check ingredient labels and avoid any foods with trans-fats or partially hydrogenated fats. While margarine is listed here, not all margarine is high in trans-fats. Again, check ingredient labels.
See All 200 Foods High in Fat
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From the Nutrient Ranking Tool
- Foods High in Fat
- Foods Low in Fat
- Vegetables High in Fat
- Fruits High in Fat
- Vegetarian Foods High in Fat
- Nuts High in Fat
- Grains High in Fat
- Beans High in Fat
- Breakfast Cereals High in Fat
- Fast Foods High in Fat
View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.