Magnesium is an essential nutrient that can lower blood pressure, reduce the risk of type II diabetes, and help prevent osteoporosis.
Fruits high in magnesium include dried figs, avocados, guavas, bananas, kiwi fruit, papayas, blackberries, raspberries, cantaloupes, and grapefruit. The daily value (%DV) for magnesium 420mg per day.
|#1 Prickly Pears||21% DV (88mg) in 1 fruit|
|#2 Passion Fruit||16% DV (68mg) in 1 cup|
|#3 Plantains||15% DV (64mg) in 1 cup mashed|
|#4 Breadfruit||13% DV (55mg) in 1 cup|
|#5 Jackfruit||11% DV (48mg) in 1 cup sliced|
|#6 Sapodilla||7% DV (29mg) in 1 cup pulp|
|#7 Mulberries||6% DV (25mg) in 1 cup|
|#8 Strawberries||5% DV (20mg) in 1 cup|
|#9 Watermelon||4% DV (15mg) in 1 cup balls|
|#10 Rhubarb||3% DV (15mg) in 1 cup diced|