Edamame is one of the most balanced and nutrient dense foods around. High in protein, fats, carbs, and a range of electrolytes, edamame is a great choice to take with you on a hike. It is lightweight and cheap too, and makes for a great quick snack. Nutrition Facts for Dry-Roasted Soybeans.
Rice is a great healthy staple. It feeds over the half the world. Get par-boiled or precooked rice to save on cooking time. Adding vegetable based soup bouillon cubes can be a great way to add flavor and electrolytes. Just be sure to get lower sodium bouillon, without partially hydrogenated oils. Nutrition Facts for Cooked White Rice.
Pasta is actually lighter than rice, and also cooks quickly. Like rice, adding soup bouillon cubes can be a great way to add flavor and electrolytes. Nutrition Facts for Whole Wheat Pasta.
Freeze dried herbs or vegetables make a great addition to rice, pasta, and lentils. Not only do they add flavor, they also add vitamins, minerals, and fiber. Nutrition Facts for Dried Oregano.
While high in sugar, dried fruits are a great source of vitamins, minerals, carbs, and fiber. Be sure to brush your teeth or chew some dental gum after eating them to prevent dental problems down the road. Nutrition Facts for Dried Apricots.
For healthier choices in cereal/energy bars choose those low in added sugar and refined oils. Better yet, try making your own with superfoods like flax seeds, quinoa, and chia seeds. Nutrition Facts for Rice And Wheat Cereal Bar.
9Nuts and Seeds
Nuts and seeds are great source of healthy fats, protein, carbs, minerals, and fiber. That said, nuts need to be stored properly to last a long time. They are also not the lightest or cheapest of food choices. Nutrition Facts for Almonds.