Canned Fish Highest in Vitamin B12 (Cobalamin)
Table of Canned Fish High in Vitamin B12
|#1 Canned Eastern Oysters||1 cup (drained)||1291% DV|
|#2 Canned Clams||1 cup (drained)||1242% DV|
|#3 Canned Sardines||1 cup (drained)||555% DV|
|#4 Canned Mackerel||1 cup||549% DV|
|#5 Canned Salmon||3oz||195% DV|
|#6 Canned Blue Crab||1 cup||187% DV|
|#7 Canned Tuna||1 cup (drained)||175% DV|
|#8 Canned Shrimp||per cup||39% DV|
|#9 Canned Cod||3 oz||37% DV|
|#10 Canned Anchovies||5 anchovies||7% DV|
How much Vitamin B12 do you need?
The recommended daily allowance (RDA) for Vitamin B12 ranges from 0.4 to 2.8μg per day. The daily value for vitamin B12 is 2.4μg per day, which has been recently reduced from 6μg per the USDA food labeling standards.
|0-6 months||0.4 μg||0.4 μg|
|7-12 months||0.5 μg||0.5 μg|
|1-3 years||0.9 μg||0.9 μg|
|4-8 years||1.2 μg||1.2 μg|
|9-13 years||1.8 μg||1.8 μg|
|14+ years||2.4 μg||2.4 μg||2.6 μg||2.8 μg|
For the values above the amounts for children less than 12 months old is actually the adequate intake (AI) not RDA.
From the Nutrient Ranking Tool
- Foods High in Vitamin B12
- Foods Low in Vitamin B12
- Vegetarian Foods High in Vitamin B12
- Dairy High in Vitamin B12
- Breakfast Cereals High in Vitamin B12
- Fast Foods High in Vitamin B12
View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.