Top 15 Vegetables Highest in Sugar

Photo of Daisy Whitbread Written by Daisy Whitbread
BSc (Hons) MSc DipION
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Top 15 Vegetables Highest in Sugar

Of all the food groups, vegetables are typically low in sugar, while being a great source of healthy fiber, vitamins, and minerals.

In this article, both grams and teaspoons of sugar are listed for each vegetable. One packed teaspoon of sugar is equal to 4 grams.

Vegetables high in sugar include sweet potatoes, beets, onions, green peas, sweet corn, peas, canned pumpkin, winter squash, rutabagas, carrots, and tomatoes. They range from 3.5g to 14g (1 to 3.5 teaspoons) of sugar per cup.

For more high sugar vegetables, see the nutrient ranking of 200 vegetables high in sugar.

Use the ranking tool links below to select foods and create your own food list to share or print.


View more nutrients with the nutrient ranking tool, or see ratios with the nutrient ratio tool.

Data Sources and References

  1. U.S. Agricultural Research Service Food Data Central
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