High Calorie Day Plan with 3073 Calories
A one-day plan built from foods on our Highest Calorie Foods list. Calories and macros are computed from USDA data — open it in the meal planner to change servings or save it to My Foods.
3073 cal · 285g carbs · 142g fat
A donut chart showing which nutrients contribute to the caloric total. There are 3073 calories coming from 22% protein, 37% carbs, 41% fat, and 0% alcohol.
A pie chart showing the macro nutrient components. This day consists of 29% protein, 47% carbs, 24% fat, and 0% alcohol.
Breakfast 894 cal
| Food | Serving | Calories |
|---|---|---|
| Homemade Granola | 1 cup | 597 |
| Whole Milk (Full Fat) | 16oz glass | 298 |
Lunch 1098 cal
| Food | Serving | Calories |
|---|---|---|
| Roasted Chicken Leg | 1 leg | 475 |
| Mashed Sweet Potatoes | 1 cup | 258 |
| Avocados | 1 avocado | 322 |
| Cooked Green Beans (Snap Beans) (Boiled, Drained) | 1 cup | 44 |
Dinner 914 cal
| Food | Serving | Calories |
|---|---|---|
| Cooked Atlantic Salmon (Farmed) | 6oz fillet | 350 |
| Cooked Long Grain Brown Rice | 1 cup | 248 |
| Cooked Chickpeas (Garbanzo Beans) | 1 cup | 269 |
| Cooked Kale (Boiled, Drained) | 1 cup | 47 |
Snack 167 cal
| Food | Serving | Calories |
|---|---|---|
| Dry Roasted Peanuts | 1 oz | 167 |