Meal Plans

High Fiber Day Plan with 50g Fiber

A one-day plan built from foods on our Foods High in Dietary Fiber list. Calories and macros are computed from USDA data — open it in the meal planner to change servings or save it to My Foods.

1670 cal · 50g fiber · 195g carbs · 47g fat

Calorie Sources

A donut chart showing which nutrients contribute to the caloric total. There are 1670 calories coming from 31% protein, 45% carbs, 24% fat, and 0% alcohol.

Macro Breakdown

A pie chart showing the macro nutrient components. This day consists of 36% protein, 52% carbs, 12% fat, and 0% alcohol.

Blood Sugar Index 0 Good
Inflammation Index -1469
PRAL score 22.54
Amino Acid Score 100%
Potassium/Sodium 11.5
Omega 3/6 Ratio 0.26
Weight Loss
Muscle Gain
Nutrient Density
Open in Meal Planner

Breakfast 403 cal · 10g fiber

Food Serving Calories Fiber
Rolled Oats (Uncooked) 1/ 3 cup 102 2.7g
Chia Seeds 1 tblsp 58 4g
Non Fat Yogurt 1 cup (8 fl oz) 137 0g
Bananas 1 medium (7 inch to 7-7/8 inch long) 105 3g

Lunch 476 cal · 21g fiber

Food Serving Calories Fiber
Cooked Navy Beans 1/2 cup 127 10g
Cooked Lean Chicken Breast 3 oz 133 0g
Cooked Broccoli (Boiled, Drained) 1 cup chopped 55 5g
Avocados 1/2 avocado 161 7g

Dinner 566 cal · 13g fiber

Food Serving Calories Fiber
Cooked Whole Wheat Pasta 1 cup spaghetti not packed 174 5g
Cooked Lean Chicken Breast 6oz chicken breast 267 0g
Cooked Green Peas 1/2 cup 67 4g
Baked Acorn Squash 1/2 cup 57 5g

Snack 225 cal · 5g fiber

Food Serving Calories Fiber
Oranges 1 fruit (2-5/8 inch dia) 62 3g
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz 163 1.8g