High Fiber Day Plan with 50g Fiber
A one-day plan built from foods on our Foods High in Dietary Fiber list. Calories and macros are computed from USDA data — open it in the meal planner to change servings or save it to My Foods.
1670 cal · 50g fiber · 195g carbs · 47g fat
A donut chart showing which nutrients contribute to the caloric total. There are 1670 calories coming from 31% protein, 45% carbs, 24% fat, and 0% alcohol.
A pie chart showing the macro nutrient components. This day consists of 36% protein, 52% carbs, 12% fat, and 0% alcohol.
Breakfast 403 cal · 10g fiber
| Food | Serving | Calories | Fiber |
|---|---|---|---|
| Rolled Oats (Uncooked) | 1/ 3 cup | 102 | 2.7g |
| Chia Seeds | 1 tblsp | 58 | 4g |
| Non Fat Yogurt | 1 cup (8 fl oz) | 137 | 0g |
| Bananas | 1 medium (7 inch to 7-7/8 inch long) | 105 | 3g |
Lunch 476 cal · 21g fiber
| Food | Serving | Calories | Fiber |
|---|---|---|---|
| Cooked Navy Beans | 0.5 × 1 cup | 127 | 10g |
| Cooked Lean Chicken Breast | 3 oz | 133 | 0g |
| Cooked Broccoli (Boiled, Drained) | 1 cup chopped | 55 | 5g |
| Avocados | 0.5 × 1 avocado | 161 | 7g |
Dinner 566 cal · 13g fiber
| Food | Serving | Calories | Fiber |
|---|---|---|---|
| Cooked Whole Wheat Pasta | 1 cup spaghetti not packed | 174 | 5g |
| Cooked Lean Chicken Breast | 6oz chicken breast | 267 | 0g |
| Cooked Green Peas | 0.5 × 1 cup | 67 | 4g |
| Baked Acorn Squash | 0.5 × 1 cup | 57 | 5g |
Snack 225 cal · 5g fiber
| Food | Serving | Calories | Fiber |
|---|---|---|---|
| Oranges | 1 fruit (2-5/8 inch dia) | 62 | 3g |
| Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) | 1 oz | 163 | 1.8g |