High Vitamin C Day Plan with 825mg Vitamin C (917% DV)
A one-day plan built from foods on our Foods Highest in Vitamin C list. Calories and macros are computed from USDA data — open it in the meal planner to change servings or save it to My Foods.
1867 cal · 825mg vitamin C · 232g carbs · 47g fat
A donut chart showing which nutrients contribute to the caloric total. There are 1867 calories coming from 29% protein, 49% carbs, 22% fat, and 0% alcohol.
A pie chart showing the macro nutrient components. This day consists of 34% protein, 55% carbs, 11% fat, and 0% alcohol.
Breakfast 646 cal · 311mg vitamin C
| Food | Serving | Calories | Vitamin C |
|---|---|---|---|
| Strawberries | 1 cup | 53 | 98mg |
| Papaya | 1 cup 1 inch pieces | 62 | 88mg |
| Unsweetened Soy Milk | 1.5 × 1 cup | 120 | 0mg |
| Homemade Granola | 1/2 cup | 298 | 0.7mg |
| Orange Juice | 1 cup | 112 | 124mg |
Lunch 598 cal · 177mg vitamin C
| Food | Serving | Calories | Vitamin C |
|---|---|---|---|
| Cooked Wild Atlantic Salmon | 6oz fillet | 309 | 0mg |
| Sweet Red Bell Peppers | 1/2 medium (approx 2-3/4 inch long, 2-1/2 dia.) | 15 | 76mg |
| Cooked Broccoli (Boiled, Drained) | 1 cup chopped | 55 | 101mg |
| Cooked Brown Rice | 1 cup | 218 | 0mg |
Dinner 476 cal · 45mg vitamin C
| Food | Serving | Calories | Vitamin C |
|---|---|---|---|
| Cooked Lean Chicken Breast | 6oz chicken breast | 267 | 0mg |
| Cooked Kale (Boiled, Drained) | 1 cup | 47 | 23mg |
| Baked Potato (With Skin) | 1 potato medium | 161 | 17mg |
| Raw Parsley | 1 tbsp | 1 | 5mg |
Save and Log this Day Plan with MyFoodData
Create a free account to save this plan to My Foods and log it to your food diary.
