Meal Plans
Meal plans with nutrition computed from real foods — open any day in the meal planner and save it to My Foods.
Multi Day Meal Plans
- 7 Day High Protein Weight Loss Meal Plans (1600 cals average) 1606 cal · 108g protein · 97g carbs · 92g fat
- 7 Day Healthy Weight Gain Meal Plans for People on a Budget (2950 cals average) 2936 cal · 147g protein · 335g carbs · 120g fat
- 7 Day High Calorie Weight Gain Meal Plans (3300 cals average) 3310 cal · 152g protein · 320g carbs · 170g fat
Single Day Meal Plans
- High Protein Day Plan with 178g Protein 1675 cal · 178g protein · 81g carbs · 74g fat
- High Calorie Day Plan with 3073 Calories 3073 cal · 174g protein · 285g carbs · 142g fat
- Vegetarian Protein Day Plan with 114g Protein 1765 cal · 114g protein · 198g carbs · 66g fat
- Vegan Protein Day Plan with 105g Protein 1780 cal · 105g protein · 243g carbs · 56g fat
- High Fiber Day Plan with 50g Fiber 1670 cal · 50g fiber · 195g carbs · 47g fat
- Vegetarian Iron Day Plan with 35mg Iron 1642 cal · 35mg iron · 224g carbs · 59g fat