Meal Plans
Meal plans with nutrition computed from real foods — open any day in the meal planner and save it to My Foods.
Single Day Meal Plans
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High Protein Day Plan with 178g Protein
1675 cal · 178g protein · 81g carbs · 74g fatWeight LossMuscle GainNutrient Density
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High Calorie Day Plan with 3073 Calories
3073 cal · 174g protein · 285g carbs · 142g fatWeight LossMuscle GainNutrient Density
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Vegetarian Protein Day Plan with 114g Protein
1765 cal · 114g protein · 198g carbs · 66g fatWeight LossMuscle GainNutrient Density
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Vegan Protein Day Plan with 105g Protein
1780 cal · 105g protein · 243g carbs · 56g fatWeight LossMuscle GainNutrient Density
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High Fiber Day Plan with 50g Fiber
1670 cal · 138g protein · 195g carbs · 47g fatWeight LossMuscle GainNutrient Density
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Vegetarian Iron Day Plan with 35mg Iron
1642 cal · 84g protein · 224g carbs · 59g fatWeight LossMuscle GainNutrient Density
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Vegan Weight Gain Day Plan with 3125 Calories
3125 cal · 154g protein · 329g carbs · 148g fatWeight LossMuscle GainNutrient Density
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High Iron Day Plan with 54mg Iron
1645 cal · 107g protein · 169g carbs · 65g fatWeight LossMuscle GainNutrient Density
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High Vitamin D Day Plan with 67mcg Vitamin D (335% DV)
1798 cal · 128g protein · 221g carbs · 50g fatWeight LossMuscle GainNutrient Density
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High Vitamin B12 Day Plan with 41.1mcg Vitamin B12 (1713% DV)
1487 cal · 121g protein · 158g carbs · 45g fatWeight LossMuscle GainNutrient Density
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Vegetarian Vitamin B12 Day Plan with 21.4mcg Vitamin B12 (892% DV)
1579 cal · 106g protein · 179g carbs · 52g fatWeight LossMuscle GainNutrient Density
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High Magnesium Day Plan with 1049mg Magnesium (250% DV)
2147 cal · 125g protein · 238g carbs · 83g fatWeight LossMuscle GainNutrient Density
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High Potassium Day Plan with 6125mg Potassium (130% DV)
1779 cal · 107g protein · 249g carbs · 46g fatWeight LossMuscle GainNutrient Density
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High Vitamin C Day Plan with 825mg Vitamin C (917% DV)
1867 cal · 141g protein · 232g carbs · 47g fatWeight LossMuscle GainNutrient Density
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High Choline Day Plan with 937mg Choline (170% DV)
1797 cal · 165g protein · 143g carbs · 66g fatWeight LossMuscle GainNutrient Density
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High Folate Day Plan with 1043mcg Folate (261% DV)
1554 cal · 88g protein · 221g carbs · 42g fatWeight LossMuscle GainNutrient Density
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High Niacin Day Plan with 58.1mg Niacin (363% DV)
2005 cal · 162g protein · 172g carbs · 78g fatWeight LossMuscle GainNutrient Density
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High Vitamin E Day Plan with 33.9mg Vitamin E (226% DV)
1441 cal · 74g protein · 132g carbs · 73g fatWeight LossMuscle GainNutrient Density
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High Calcium Day Plan with 1656mg Calcium (127% DV)
1396 cal · 1656mg calcium · 161g carbs · 45g fatWeight LossMuscle GainNutrient Density
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High Zinc Day Plan with 24.1mg Zinc (219% DV)
1299 cal · 89g protein · 178g carbs · 32g fatWeight LossMuscle GainNutrient Density
Multi Day Meal Plans
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7 Day Keto High Calcium Meal Plans (1550 cals average)
1530 cal · 1782mg calcium · 46g carbs · 102g fatWeight LossMuscle GainNutrient Density
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7 Day High Protein Weight Loss Meal Plans (1600 cals average)
1606 cal · 108g protein · 97g carbs · 92g fatWeight LossMuscle GainNutrient Density
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7 Day Healthy Weight Gain Meal Plans for People on a Budget (2950 cals average)
2936 cal · 147g protein · 335g carbs · 120g fatWeight LossMuscle GainNutrient Density
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7 Day High Calorie Weight Gain Meal Plans (3300 cals average)
3310 cal · 152g protein · 320g carbs · 170g fatWeight LossMuscle GainNutrient Density