Vegan Weight Gain Day Plan with 3125 Calories
A one-day plan built from foods on our Vegan Weight Gain Foods list. Calories and macros are computed from USDA data — open it in the meal planner to change servings or save it to My Foods.
3125 cal · 154g protein · 329g carbs · 148g fat
A donut chart showing which nutrients contribute to the caloric total. There are 3125 calories coming from 19% protein, 40% carbs, 41% fat, and 0% alcohol.
A pie chart showing the macro nutrient components. This day consists of 24% protein, 53% carbs, 23% fat, and 0% alcohol.
Breakfast 945 cal · 38g protein
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Homemade Granola | 1 cup | 597 | 17g |
| Peanut Butter (Chunk Style) | 2 tbsp | 188 | 8g |
| Soymilk (Unsweetened) | 16oz glass | 160 | 14g |
Lunch 927 cal · 66g protein
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Firm Tofu | 1 cup | 363 | 44g |
| Quinoa, cooked | 1 cup | 222 | 8g |
| Cooked Green Peas | 1 cup | 134 | 9g |
| Avocados | 1/2 avocado | 161 | 2g |
| Cooked Kale (Boiled, Drained) | 1 cup | 47 | 4g |
Dinner 694 cal · 29g protein
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Cooked Lentils (Boiled) (Mature Seeds) | 1 cup | 230 | 18g |
| Cooked Long Grain Brown Rice | 1 cup | 248 | 6g |
| Cooked Broccoli (Boiled, Drained) | 1 cup chopped | 55 | 4g |
| Avocados | 1/2 avocado | 161 | 2g |
Snack 560 cal · 20g protein
| Food | Serving | Calories | Protein |
|---|---|---|---|
| MyFoodData Vegan Energy Smoothie | Total Recipe | 390 | 18g |
| Dark Chocolate (70-85% Cocoa) | 1 oz | 170 | 2.2g |
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