Vegetarian Protein Day Plan with 114g Protein
A one-day plan built from foods on our Complete Vegetarian Protein Foods list. Calories and macros are computed from USDA data — open it in the meal planner to change servings or save it to My Foods.
1765 cal · 114g protein · 198g carbs · 66g fat
A donut chart showing which nutrients contribute to the caloric total. There are 1765 calories coming from 25% protein, 43% carbs, 32% fat, and 0% alcohol.
A pie chart showing the macro nutrient components. This day consists of 30% protein, 53% carbs, 17% fat, and 0% alcohol.
Breakfast 334 cal · 27g protein
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Hard Boiled Eggs | 2 × 1 large | 155 | 13g |
| Non Fat Yogurt | 1 cup (8 fl oz) | 137 | 14g |
| Blueberries | 0.5 × 1 cup | 42 | 0.5g |
Lunch 478 cal · 38g protein
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Firm Tofu | 0.5 × 1 cup | 181 | 22g |
| Quinoa, cooked | 1 cup | 222 | 8g |
| Stir Fried White Button Mushrooms | 1 cup sliced | 28 | 4g |
| Cooked Kale (Boiled, Drained) | 1 cup | 47 | 4g |
Dinner 623 cal · 33g protein
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Cooked Lentils (Boiled) (Mature Seeds) | 1 cup | 230 | 18g |
| Fried Eggs | 1 large | 90 | 6g |
| Cooked Long Grain Brown Rice | 1 cup | 248 | 6g |
| Cooked Broccoli (Boiled, Drained) | 1 cup chopped | 55 | 4g |
Snack 330 cal · 15g protein
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) | 1 oz | 163 | 8g |
| Dry Roasted Peanuts | 1 oz | 167 | 7g |