Vegan Protein Day Plan with 105g Protein
A one-day plan built from foods on our Vegan Protein Foods list. Calories and macros are computed from USDA data — open it in the meal planner to change servings or save it to My Foods.
1780 cal · 105g protein · 243g carbs · 56g fat
A donut chart showing which nutrients contribute to the caloric total. There are 1780 calories coming from 22% protein, 51% carbs, 27% fat, and 0% alcohol.
A pie chart showing the macro nutrient components. This day consists of 26% protein, 60% carbs, 14% fat, and 0% alcohol.
Breakfast 476 cal · 20g protein
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Rolled Oats (Uncooked) | 1/ 3 cup | 102 | 4g |
| Unsweetened Soy Milk | 1 cup | 80 | 7g |
| Peanut Butter (Chunk Style) | 2 tbsp | 188 | 8g |
| Bananas | 1 medium (7 inch to 7-7/8 inch long) | 105 | 1.3g |
Lunch 473 cal · 39g protein
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Firm Tofu | 0.5 × 1 cup | 181 | 22g |
| Quinoa, cooked | 1 cup | 222 | 8g |
| Stir Fried White Button Mushrooms | 1 cup sliced | 28 | 4g |
| Cooked Spinach (Boiled, Drained) | 1 cup | 41 | 5g |
Dinner 543 cal · 33g protein
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Cooked Lentils (Boiled) (Mature Seeds) | 1 cup | 230 | 18g |
| Cooked Long Grain Brown Rice | 0.5 × 1 cup | 124 | 2.8g |
| Cooked Green Peas | 1 cup | 134 | 9g |
| Cooked Broccoli (Boiled, Drained) | 1 cup chopped | 55 | 4g |
Snack 288 cal · 13g protein
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) | 1 oz | 163 | 8g |
| Raw Yellow Sweet Corn | 1 cup | 125 | 5g |