High Niacin Day Plan with 58.1mg Niacin (363% DV)
A one-day plan built from foods on our Foods Highest in Niacin (Vitamin B3) list. Calories and macros are computed from USDA data — open it in the meal planner to change servings or save it to My Foods.
2005 cal · 58.1mg niacin · 172g carbs · 78g fat
A donut chart showing which nutrients contribute to the caloric total. There are 2005 calories coming from 32% protein, 34% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient components. This day consists of 39% protein, 42% carbs, 19% fat, and 0% alcohol.
Breakfast 622 cal · 3mg niacin
| Food | Serving | Calories | Niacin |
|---|---|---|---|
| Multi-Grain Toast | 1 slice regular | 69 | 1.1mg |
| Fried Eggs | 2 × wt3 | 392 | 0.2mg |
| Avocados | 1/2 avocado | 161 | 1.7mg |
Lunch 650 cal · 24mg niacin
| Food | Serving | Calories | Niacin |
|---|---|---|---|
| Cooked Lean Chicken Breast | 6oz chicken breast | 267 | 16mg |
| Cooked Long Grain Brown Rice | 1 cup | 248 | 5mg |
| Cooked Green Peas | 1 cup | 134 | 3mg |
Dinner 566 cal · 27mg niacin
| Food | Serving | Calories | Niacin |
|---|---|---|---|
| Cooked Sockeye Salmon | 6oz fillet | 265 | 17mg |
| Mashed Sweet Potatoes | 1 cup | 258 | 2.4mg |
| Cooked White Button Mushrooms (Boiled, Drained) | 1 cup pieces | 44 | 7mg |
Snack 167 cal · 4mg niacin
| Food | Serving | Calories | Niacin |
|---|---|---|---|
| Dry Roasted Peanuts | 1 oz | 167 | 4mg |
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