High Potassium Day Plan with 6125mg Potassium (130% DV)
A one-day plan built from foods on our Foods Highest in Potassium list. Calories and macros are computed from USDA data — open it in the meal planner to change servings or save it to My Foods.
1779 cal · 6125mg potassium · 249g carbs · 46g fat
A donut chart showing which nutrients contribute to the caloric total. There are 1779 calories coming from 23% protein, 54% carbs, 23% fat, and 0% alcohol.
A pie chart showing the macro nutrient components. This day consists of 27% protein, 62% carbs, 11% fat, and 0% alcohol.
Breakfast 485 cal · 1330mg potassium
| Food | Serving | Calories | Potassium |
|---|---|---|---|
| Low Fat Milk 1% | 16oz glass | 205 | 732mg |
| Bananas | 1 medium (7 inch to 7-7/8 inch long) | 105 | 422mg |
| Whole Wheat Bread | 1 slice | 81 | 81mg |
| Peanut Butter (Smooth) | 1 tblsp | 94 | 95mg |
Lunch 517 cal · 2180mg potassium
| Food | Serving | Calories | Potassium |
|---|---|---|---|
| Cooked Wild Atlantic Salmon | 6oz fillet | 309 | 1068mg |
| Baked Potato (With Skin) | 1 potato medium | 161 | 926mg |
| Cooked Kale (Boiled, Drained) | 1 cup | 47 | 187mg |
Dinner 544 cal · 2261mg potassium
| Food | Serving | Calories | Potassium |
|---|---|---|---|
| Cooked Large White Beans | 1 cup | 249 | 1004mg |
| Baked Acorn Squash | 1/2 cup | 57 | 448mg |
| Cooked Beet Greens (Boiled, Drained) | 1/2 cup (1 inch pieces) | 19 | 654mg |
| Cooked Brown Rice | 1 cup | 218 | 154mg |
Snack 234 cal · 353mg potassium
| Food | Serving | Calories | Potassium |
|---|---|---|---|
| Dry Roasted Cashews | 1 oz | 163 | 160mg |
| Dried Figs | 1 oz | 71 | 193mg |
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