High Protein Day Plan with 178g Protein
A one-day plan built from foods on our Foods Highest in Protein list. Calories and macros are computed from USDA data — open it in the meal planner to change servings or save it to My Foods.
1675 cal · 178g protein · 81g carbs · 74g fat
A donut chart showing which nutrients contribute to the caloric total. There are 1675 calories coming from 42% protein, 19% carbs, 39% fat, and 0% alcohol.
A pie chart showing the macro nutrient components. This day consists of 54% protein, 24% carbs, 22% fat, and 0% alcohol.
Breakfast 370 cal · 33g protein
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Hard Boiled Eggs | 3 × 1 large | 233 | 19g |
| Non Fat Yogurt | 1 cup (8 fl oz) | 137 | 14g |
Lunch 551 cal · 76g protein
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Cooked Lean Chicken Breast | 6oz chicken breast | 267 | 55g |
| Cooked Lentils (Boiled) (Mature Seeds) | 1 cup | 230 | 18g |
| Cooked Broccoli (Boiled, Drained) | 1 cup chopped | 55 | 4g |
Dinner 480 cal · 50g protein
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Cooked Skirt Steak (Grilled) | 6oz steak | 456 | 49g |
| Romaine Lettuce | 2 × 1 cup shredded | 16 | 1.2g |
| Dill Pickles | 2 × 1 spear | 8 | 0.4g |
Snack 274 cal · 19g protein
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) | 1 oz | 163 | 8g |
| Hard Grated Parmesan | 1 oz | 111 | 10g |